Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
Flex Diet Podcast
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The Paradox of Exposure to CO2
The way around it is to slowly move that hard endpoint up, which kind of gives you more like physiologic headroom in which to operate. And again, it's, some people can do it with purely biochemical aspects where you're simply looking at changing the CO2 levels and you don't have to tie in with any psychology piece. But in my experience and that of those that I've learned from is that that's very rarely the case.
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