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Episode 198: Gabor Maté - Renowned Addiction Expert, Bestselling Author, and Speaker

Habits and Hustle

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Meditation Isn't Enough for ADHD People

Bob Greene: I have one of these ADHD brains. So meditation is short torture for me. You're thinking about a million things while you're just saying it over and over again. And in my books, I said that I, I have a profound relationship with meditation. It's helped a lot of people, of course. He meditates two hours a day; if I do five minutes, I'm totally proud of myself. But we have to look at ourselves. We got to start with recognizing that something in you is telling you to make the wrong choices.

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