Are You Using Mindfulness for Strets Reduction?

We're wired for drama, and our minds will automatically do that without us realizing it. We tell ourselves stories that might be more full of drama than they need to be. Another way to approach it is, ok, is this thought useful or not useful? And it relates back to your interview with beckasin with the question of the premise. You know,  is this a useful premise for me to be operating from, or is this a useful thought for I to be engaging with and chewing on right now?