5min chapter

Reinvent Yourself with Dr. Tara cover image

Good Weird with Mark Steele

Reinvent Yourself with Dr. Tara

CHAPTER

The Mechanisms of Neuroplasticity That Underlie Your Anxiety

Mark Whitaker talks about the four-step process of reinventing yourself. The first step is raised awareness and then focused attention, deliberate practice and accountability. He says he was encouraged by adults in his lane of storytelling as a young person to push through when it got really painful. And I think that encouragement turned me into anAbove all, you know what walls you don't know they're up against.

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