68: The big picture — the three types of rides you should do
Fast Talk
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Introduction
Fast Talk is the Vellenews Podcast on Training, Nutrition and Sports Science. In this episode, we take hours of FAST talk recordings and boil them down to a very simple message. There are just three types of rides in most training models. We'll give you a simple zone system based on physiology and explain why that's important.
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Transcript
