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#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

FoundMyFitness

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Maximizing Metabolic Health with HIIT

This chapter examines the advantages of high-intensity interval training (HIIT) on metabolic health, emphasizing its impact on glucose regulation, insulin sensitivity, and body composition. It also explores the role of lactate and mitochondrial function during HIIT, supported by findings from a meta-analysis on the effectiveness of HIIT compared to moderate-intensity exercise.

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