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432: What Role Does The Gut Play In Mood And Brain Health w/ Tina Anderson

Energized with Dr. Mariza

00:00

Is There a Good Time to Take the Probiotic?

Tina: Is there a good time to take this? Is it in the morning? Is it before bed? Like when would you recommend? You know, I would recommend starting in the morning with it. There are customers who prefer to take it at night because they say that it helps them sleep. It's just, it's one per day. Super easy.

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