23min chapter

The Adversity Advantage with Doug Bopst cover image

How To Reprogram Your Mind To Break Free From Addiction & Transform Your Life | Michael Chernow

The Adversity Advantage with Doug Bopst

CHAPTER

Finding Sobriety: A Journey of Transformation

This chapter recounts a poignant personal journey from addiction to sobriety, spurred by a life-threatening overdose and the loss of a job. The speaker shares their commitment to recovery through a structured daily plan that prioritizes fitness, nutrition, and community support, emphasizing the necessity of a holistic approach. The discussion also highlights the complexities of the restaurant industry and how establishing healthy routines can significantly influence the path to lasting sobriety.

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