094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]
The Sleep Is A Skill Podcast
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How to Wean Off Coffee
"It took me years to realize that like coffee, even though I love it is actually going to make me more stressed and potentially more exhausted," he says. "Coffee is a good example of like a way to induce natural stress in your body by forcing your body to release stress hormones." He's now working with mudwater on how to wean off coffee without getting headaches.
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