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182. How To Reverse Your Age - Nikolina Lauc Discusses GlycanAge

Boost Your Biology with Lucas Aoun

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Understanding Biological Age

The hosts delve into the concept of biological age and its distinction from chronological age. They explore various interventions and strategies to reduce biological age, such as exercise, diet, and caloric restriction, emphasizing the importance of personalized approaches. The chapter briefly touches on the topic of gut health and microbiome transplants.

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