How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana
Wise Effort
00:00
Music for the Sympathetic Nervous System
When I'm really feeling stressed or revved before I go to do a talk, I love this chant by Snotnamkar. But then when I'm wanting to kind of activate myself a little bit, I love John Baptiste's song "It's all right" And again, it's that vagus nerve gets into the ear and I know that we'll talk about this more with Dr. Porges of his work around using sounds to regulate our nervous system.
Transcript
Play full episode
