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Sleep Training
The number one thing that gets in the way is the parent. If youare taking care of a new born, take care of your own body. Getting to understand that i will go get a snack, or i will eat properly before i attend to my baby. I would also make sure that if i am struggling with feeding, do i need to space the feeding so that baby is not feeding every hour? May be given opportunity for a day to say, im wont to feed every two hours, see what happens. Because feeding every two hours will help the baby sleep longer. It will develop some sort of pattern for the baby. The other thing is seing organized within your routine. So