2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

351: Free Master Class on Perfectionism, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Judge a Group Leader When They're in Groups

"I need everyone's approval to feel happy and worthwhile," she says. "That seems so ridiculous because why is my worth based on if they're happy or not with the group, I don't know why?" She asks for help in coming up with an experiment that would show her how other people view her as a leader. 'This reminds me of like codependency and stuff, like why'

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