84. Talking to Yourself
UnF*ck Your Brain: Feminist Self-Help for Everyone
00:00
I Yell at My Brain More Than I Listen to It
Having your old or negative thoughts show up in your brain doesn't mean you need to freak out. There's only a problem if you believe them. So instead, we're not going to yell at our brain. We just want to talk to it gently, but firmly. This is the last time that I work with me this closely forever.
Play episode from 09:08
Transcript
