How to Build Awareness in Ad H D

Most people with eight h d won't have any idea what thought, you know, kind of trigger. So just starting with down loading anything that they could be thinking and building that awareness. And then i guess this is the other thing: thoughts are what create or urges. so out of all the thoughts, feelings and actions involved, am make sure you don't skip over trying to learn what those thoughts are that create the urges. But also, any time you can find what thoughts are creating those urges, they're golden. And practice getting intentional with where you want to spend your desire.