Responding to Urges and Befriending Cravings

Taking a month off from drinking can be an incredibly powerful New Year's resolution. But if you don't prepare for the most common stumbling blocks, your best intentions can backfire.

In this episode, you'll discover how to set yourself up for success. You'll learn about five key areas: urges, excuses, temptation, the habit, and staying on track. You'll walk away with tips and tricks to help you get the most out of a month without alcohol.

Even if you're unsure about Dry January, this episode will shed light on the patterns keeping you stuck.

Get full show notes and more information here: https://rachelhart.com/363