Wake Up Lights & SAD Lamps
Sliced Bread
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How Does External Light Regulate Our Body Clock?
Light therapy is mentioned as a potential SAD treatment in lots of places, including the NHS website. The best light therapy often, if it's available to us, is to go outside because morning light outside is going to be very bright. Bright, sunny day even in England, you can probably get up to 80, 90, 100,000 lux. One of the leading sellers of what they themselves on their front page called, light therapy has been recommended by Lumi. I have had little directly to do with the company but I'm aware of what they do and don't feel that this is a conflict of interest or are we doing something wrong? We've actually got into touch with L
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