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24min chapter
How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal
ZOE Science & Nutrition
Navigating Menopause: Understanding Symptoms and Health Risks
This chapter explores the complexities of menopause, particularly during the perimenopausal transition, highlighting how hormonal changes affect women's health and well-being. The speakers discuss a range of often-overlooked symptoms, including anxiety and sleep disturbances, as well as the significant health risks that escalate post-menopause. Personal anecdotes and research are shared to emphasize the importance of awareness and proactive health management for current and future generations of women.
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