ZOE Science & Nutrition cover image

How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal

ZOE Science & Nutrition

00:00

Navigating Menopause: Understanding Symptoms and Health Risks

This chapter explores the complexities of menopause, particularly during the perimenopausal transition, highlighting how hormonal changes affect women's health and well-being. The speakers discuss a range of often-overlooked symptoms, including anxiety and sleep disturbances, as well as the significant health risks that escalate post-menopause. Personal anecdotes and research are shared to emphasize the importance of awareness and proactive health management for current and future generations of women.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app