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5min chapter
Ancient Secrets to Modern Happiness | Tamar Gendler
10% Happier with Dan Harris
Exploring Ancient Philosophies of Self-Understanding and Happiness
This chapter discusses a framework for understanding human nature, drawing from the philosophical insights of Socrates, Plato, and Aristotle. It explores Socrates' observation of self-awareness and presents four tactics for engaging with this reality to enhance modern happiness.
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