10% Happier with Dan Harris cover image

Ancient Secrets to Modern Happiness | Tamar Gendler

10% Happier with Dan Harris

CHAPTER

Exploring Ancient Philosophies of Self-Understanding and Happiness

This chapter discusses a framework for understanding human nature, drawing from the philosophical insights of Socrates, Plato, and Aristotle. It explores Socrates' observation of self-awareness and presents four tactics for engaging with this reality to enhance modern happiness.

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