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Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)

The Stronger By Science Podcast

CHAPTER

Effective Reps and Tension for Muscle Adaptation

The speakers discuss the concept of effective reps, the role of tension in muscle adaptation, and the importance of testing counterfactuals against evidence. They also explore the uncertainty in training and the recommended reps in reserve for hypertrophy when it comes to multi-joint exercises.

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