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Johann Hari Unboxing | Stolen Focus Why You Can't Pay Attention

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How Do We Get Our Attention Back?

The way we eat puts us on a roller coaster of energy spikes and energy crashes throughout the day that leaves us with long patches of brain fog. There are evidence at the moment for three big factors that are in the way we eat that are really damaging our focus. The first is sugary cereal, all white toast with butter on it. It releases a huge amount of energy really quickly into your brain. And you just experience what's called brain fog where you're sitting there and you're like, oh, you know, you just can't think very clearly. Until you have another sugary, carby treat, right? So yeah, it would have thought adding whole at the end of

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