8min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg #477

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Mastering Habit Formation

This chapter delves into the complexities of establishing and maintaining new habits, focusing on the essential components like cues, behaviors, and rewards. It emphasizes the significance of a mindful morning routine as a practical framework for reinforcing positive habits through structured approaches and conscious acknowledgments of rewards.

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