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Gary Barlow - The Pain Behind The Pleasure

The Imperfects

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Overcoming Disordered Eating Through Running

The chapter follows the speaker's personal journey from struggles with disordered eating to finding solace in running. It delves into the emotional turmoil, self-reflection, and the turning point that led them to start exercising to improve their happiness and well-being. Additionally, the narrative touches on their inner turmoil, family dynamics, and the therapeutic benefits of running for mental clarity.

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