AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
The mindbodygreen Podcast
The Importance of Down Dog in Yoga
If you can't downward dog and aren't downward dogging, that's a good indicator that you don't have enough Achilles to take that sprint. You could spend time in downward dog every day for the rest of your life and only be better for it. One of the easiest ways to restore what your body is able to do is to get into a position you are valuing or trying to restore. The breath is king of the brain, and if you can't breathe in a position, you don't own that position.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode