Is There a Negative Legacy Emotion?

The three steps to emotional freedom are, identify negative legacy emotions, reject compliance with these emotions and triumph over them. And the best part of that process is one thing t he writes about really beautifully in this book: love. He makes the point that you have to positively focus on the things that you love in life and actually bring those things into your consciousness - if you're aware of joy, that is love. Fori remember the bit, but just for people o haven't read it, we'll hit the weed's a negative legacy emotion.