'Thriving in a Digital World’ with Christina Avallone
Taking Control: The ADHD Podcast
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How to Reprogramme Yourself Effectively
The first ten minutes is probably going to be really hard. At nine forty five, shut off everything so that the phone no longer touches me when it needs me. The data shows that you can do it. It might feel like these are extraordinary measures that you have to go through, but you do. But don't do em all at once, is what i would say. I'm a huge fan of my smart speaker by my bedside table because i like listening to wales al chrisinaa,. Oh, this was so very thank you so much, christina. We sure appreciate your time and your on behalf of Ant & Dec's show next week.
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