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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Huberman Lab

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Mastering Resistance Training for All Ages

This chapter emphasizes effective resistance training strategies tailored for individuals of all ages, particularly focusing on beginners and older adults. It highlights the importance of compound movements, machine-assisted exercises, and the need for intensity in training to maintain muscle mass and prevent injury. Personal anecdotes and statistical insights underscore the critical role of regular physical activity in promoting longevity and overall wellness.

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