How to Deal With False Positives From IFS

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I worry that I'm like creating stories about myself and that I sometimes don't feel like I know how to verify them. How do you kind of deal with that? You just say, well, what really matters is if I feel differently after,. If it improves me and the way I want to be improved. So the real proof is in the pudding. Like, does it improve the situation? And I've just seen enough times where people got really dramatic improvements really quicklyThat doesn't mean very much, right? It's been certainly for me. I've had that experience many, many times where I've had a relatively short hour or so of introspecting about something and then a

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What is the Internal Family Systems model? What kinds of information do our emotions give us? How many agents live in our heads? And, if there's more than one, how well do those agents cooperate? What is operant conditioning? What is attachment theory? How does parenting differ from animal training? Is decision theory able to unify many different psychological theories?

Divia Eden has always been interested in understanding how minds work, and she currently spends most of her time unschooling her three kids. You can find out more about her at becomingeden.com or follow her on Twitter at @diviacaroline.

Staff