How to Deal With False Positives From IFS

I worry that I'm like creating stories about myself and that I sometimes don't feel like I know how to verify them. How do you kind of deal with that? You just say, well, what really matters is if I feel differently after,. If it improves me and the way I want to be improved. So the real proof is in the pudding. Like, does it improve the situation? And I've just seen enough times where people got really dramatic improvements really quicklyThat doesn't mean very much, right? It's been certainly for me. I've had that experience many, many times where I've had a relatively short hour or so of introspecting about something and then a