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198: Be Present Not Perfect with Shauna Niequist

The Next Right Thing

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Writing Is a Vital Practice

I've heard you say that writing, maybe specifically journaling, is one of your lifelong spiritual and mental health practices. I feel like i have questioned almost everything, about everything over the last several years. And these last couple years, more than ever, ah, i have needed to write to get out again. Thats a lot of the negative emotions that were experiencing all of us are sematic, and we have to get them out. One thing i alwy, was just at dinner with a friend last night, and i said, if i could give a writing prompt to every woman i know, i would say, start off the morning journaling about pain and desire. Culturally

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