Taking Control: Strategies to Alleviate Financial Stress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2693:

Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic financial stress can lead to sleep disturbances, poor diet, anxiety, and even more significant health problems. They also offer practical steps to take control of your financial situation, emphasizing that prioritizing your health isn't selfish - it's essential.

Read along with the original article(s) here: https://womenwhomoney.com/financial-stress-hurting-health/

Quotes to ponder:

"The better you feel, the better you'll be able to handle the stressful situations you face each day."

"Putting your health first doesn’t mean joining a fancy gym and getting further in debt."

Learn more about your ad choices. Visit megaphone.fm/adchoices