306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
The Genius Life
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How to Avoid Fat Loss Plateaus
Diet is to help you burn as much fat as possible. But if you cut off your diet in a way that affects your training, you start losing significantly more muscle and you start looking worse than it makes the process harder. People prematurely back themselves in the corner because they think they need to go to the extreme. The buffer you give yourself is of what allows your body to metabolically adapt.
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