How to Avoid Fat Loss Plateaus

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Diet is to help you burn as much fat as possible. But if you cut off your diet in a way that affects your training, you start losing significantly more muscle and you start looking worse than it makes the process harder. People prematurely back themselves in the corner because they think they need to go to the extreme. The buffer you give yourself is of what allows your body to metabolically adapt.

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

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