Finding Mastery with Dr. Michael Gervais cover image

From Jordan to Kobe: The Keys to a Championship Mindset with Mindfulness Coach George Mumford

Finding Mastery with Dr. Michael Gervais

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Embracing Discomfort for Growth

This chapter explores the vital connections between personal growth and shared language among high achievers, emphasizing the role of presence, sincerity, and vulnerability. The speakers discuss the necessity of embracing uncertainty and discomfort to build resilience, drawing on examples from competitive environments where challenges become opportunities for learning and growth.

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