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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
What Are Some of the Key Points That People Need to Keep in Mind When They Embrace a Program?
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Don't just make decisions every single day and make changes. If you're doing that, you might as well not have a program. There are clearly situations in which folks dose themselves with far too much exercise for reasons that are not productive to their training or goals. It is going to be challenging to progressively overload and therefore get a higher likelihood of success to your training program.
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