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Diet Debates and Baking Tips
This chapter explores the rise and fall of a controversial health influencer advocating for raw and ancestral diets, unpacking misleading claims regarding diet and physique. It addresses the complexities of dietary practices, particularly the paleo diet, while contrasting it with insights on animal diets and the health of non-industrial societies. The chapter also features a light-hearted segment on baking a banana cake with salted caramel, offering practical tips on caramel consistency and cheese storage.