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How to Understand Anxiety and See Threats Clearly
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Deal With Threats Without Being Overwhelmed
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"Just because the threat system is activated in the brain does not necessarily mean that we need to be upset about it," he says. "It's important to tap into inner resources of things like calm strength, resilience and foundations of well-being" The last time you took LSD was a long time ago,. Not that long, but anyway, just throwing that out there and seeing the look on your face was so good."
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highlights
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