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2min chapter
2270: The Best Band Exercises for Maximum Muscle Gain
Mind Pump: Raw Fitness Truth
Evolution and Effectiveness of Resistance Bands in Strength Training
This chapter explores the history and impact of resistance bands in strength training, from their use by the Soviets to the popularization by Westside Barbell. The speakers delve into the benefits and drawbacks of using bands as a form of resistance in workouts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode