Enhancing Focus for Goal Achievement

This chapter explores how adjusting visual attention can boost cognitive performance and motivation in goal setting. It offers practical strategies and insights into the relationship between dopamine and motivation, along with techniques to overcome mid-goal challenges.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to define a priority and reach a specific goal by systematically assessing the challenge level, measurability, milestones, and action states needed to make progress from start to finish. I also explain research-supported tools to improve your performance during cognitive or physical goal work — including directed visualization, variable reward timing, and optimizing your physical environment. I also dispel common myths about goal setting and achievement. This episode provides a science-supported toolkit of zero-cost strategies for goal-setting, goal-pursuit, and goal-completion that can be applied to any physical or cognitive endeavor.

For show notes, including referenced articles and additional resources, please visit hubermanlab.com.

Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode.