AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Importance of Curved Running in Athletic Development Programs
This chapter explores how curved running accentuates supination and pronation, and its effects on the body. It also provides a strategy for incorporating curved running into training to avoid injury.
If you want to help your athletes get faster, then THIS is the podcast for you.
In my not so humble opinion, Lee Taft is THE BEST practitioner of multi-directional speed training in the world, and in this episode I really feel like we capture lightning in a bottle.
While Lee primarily works as a consultant these days, over his storied career he’s owned his own facility numerous times, coached at virtually every level of sport, and perhaps more importantly has coached just about every type of athlete under the sun – all which gives him a truly unique approach and understanding of speed development.
So whether we’re talking about acceleration, top-end speed, curved running, backpedaling or lateral movement, we literally cover ALL of these topics in depth in this episode – all in an effort to help make sure YOU get the best possible results with the athletes you train.
When we do any sort of curved running that emphasizes the pronation and supination at the foot…so I think the big mistake coaches make is they go BIG CURVES right off the bat. – Lee Taft
Are you a young fitness trainer or coach?
Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?
Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?
It’s time to stop the frustration and stop worrying. It’s time to get certified!
If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.
In this massive course, you’ll learn:
This certification is jam-packed with everything I’ve learned over the last 20 years of my career.
So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!
Spots are limited, and the next certification is set to launch in March 2023.
To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!
Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.
I’d love to get your feedback on the show as well, so if you have 2-3 minutes please fill out my survey and let me know what you think!
And last but not least, after hundreds of requests you can now donate to the show. Every donation goes to making the Physical Prep Podcast better – whether that’s improving the sound, lightning, or taking production up a notch or two.
Thanks so much for your support – love and appreciate you!
The post Lee Taft on Building Elite Multi-Directional Speed appeared first on Robertson Training Systems.
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode