In this episode, Mac and Thayer dive into the complexities of body composition for competition prep. They break down the differences between lean body mass and muscle loss, discuss the impact of performance-enhancing drugs, and highlight the essentials of setting up accurate weight-loss strategies.

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Understanding Lean Body Mass vs Muscle Loss (00:02:52)

The Impact of Drugs on Body Composition (00:05:51)

Calculating Body Fat and Lean Mass Loss (00:11:46)

Determining Total Weight Loss Required (00:15:07)

The Role of Coaching in Body Composition Goals (00:18:05)

Final Thoughts on Comp Prep and Weight Loss Strategies (00:21:02)

Understanding Muscle Loss During Dieting (00:29:04)

The Importance of Protein in Preserving Muscle Mass (00:34:16)

Strategies for Effective Weight Loss and Muscle Preservation (00:39:54)

Balancing Aggression and Caution in Competition Prep (00:44:34)

Fatigue Management Techniques for Competitors (00:49:59)