5min chapter

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Mindful Music: Hold on to Hope

Radio Headspace

CHAPTER

The Power of Hope

This week K Songa discusses specific song lyrics that for me pertain to mindfulness and or life lessons. And then she reveals the song from today's episode, Ooh Child by the Five Stairs steps. When I hear songs like the one from today'sepisode, it has a powerful effect on me. It infuses a sense of hope and faith into me. You can do the same thing by perusing your own music library or searching for songs about hope. Look up the lyrics of a hopeful song and ask yourself why those words speak to you,. Maybe it's the music itself, an instrument, a solo that gives you a hopeful feeling. Find your song and see what a difference

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