The Diary Of A CEO with Steven Bartlett cover image

The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi

The Diary Of A CEO with Steven Bartlett

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Nourishing the Brain: Diet and Menopause

This chapter explores the vital connection between diet and brain health, highlighting essential nutrients for optimal function. It emphasizes the benefits of the Mediterranean diet, particularly for women in menopause, while advocating for whole foods over supplements. Additionally, it discusses the evolutionary significance of menopause and the role of nutrition in enhancing women's health during this phase.

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