Working Through Jealousy for Better Relationships and Mental Health

Jealousy is one of the most complex emotions to feel. It often exists in direct conflict with other emotions, brings us guilt and shame and gets in the way of our own gratitude and progress. It’s often easier to pretend we don’t feel it than confront it, for these reasons and many more. However, feeling jealous is not a moral failing - it’s all about how we process it and act despite feeling it. We are bigger than our jealousy.

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