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How to Overcome Procrastination with Tim Pychyl
The One You Feed
Do You Make Downward Counterfactuals?
The downward and upward counterfactuals that you hear as inner talk can be a real clue to the habits you've created in your own life around that. And so essentially, part of what you're saying is that we might procrastinate to give us a way to have an excuse for why we didn't do better later.
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