The downward and upward counterfactuals that you hear as inner talk can be a real clue to the habits you've created in your own life around that. And so essentially, part of what you're saying is that we might procrastinate to give us a way to have an excuse for why we didn't do better later.
In this episode, you will learn:
1. What is the connection between procrastination and health?
2. How can we use implementation intentions to deal with self regulation failure?
3. What is the importance of not wasting our lives with procrastination?
“It is in the getting on with life that makes our lives and that procrastination, in a very real sense, is an existential issue of not getting on with life itself.” - Tim Pychyl
To learn more about this episode and Time Pychyl, click here!
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