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039 | Robert Waldinger: "What Keeps Us Happy And Healthy As We Go Through Life?"

Depression Detox Show | Daily Inspirational Talks

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Relationships Are Good for Your Health

Robert Waldinger: Good relationships buffer us from some of the slings and arrows of getting old. The people who were most satisfied in their relationships at age 50 were the healthiest at 80, he says. Relationships don't have to be smooth all the time; you can lean into them by doing something new together or livening up a stale relationship.

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