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Ep. #1116: How Isho Lost 24 Pounds While Getting Stronger In His 40s

Muscle for Life with Mike Matthews

CHAPTER

Anecdotes vs. Evidence

They discuss the problem of people sharing anecdotes about what works for weight loss without understanding the underlying reasons. They use the example of the keto diet and talk about the importance of honesty about the evidence and practicality of weight loss methods.

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