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Ep. 85 The Habit Theory That Changed My Life, Explained
Working Hard, Hardly Working
The Power of Daily Habits
This chapter delves into the impact of habit theory on daily life, emphasizing the significance of small daily actions over grand changes. It discusses how habits shape one's identity and the influence of James Clear's book 'Atomic Habits' on popularizing habit theory, highlighting that success stems from creating effective systems rather than setting lofty goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode