Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
10% Happier with Dan Harris
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Exploring Prolonged Stress and the Depth of Connection in Substack
This chapter explores how prolonged stress can manifest as trauma in the body and emphasizes the significance of reconnecting with the physical self for healing. It discusses somatic practices and brain spotting as tools for processing and releasing stored tension, alongside insights on the unique dynamics of Substack compared to traditional social media.
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