How Do We Spiritually Pray and Nurture and Protect Ourself in a Public Space?

How do we spiritually pray and nurture and protect ourselves in that situation? It's very, very difficult. I don't have a good answer. And i think at heart, it makes it harder to separate your own amself from what is being said about you on line. Have people in my real life who, like, disagree on things and can talk about those em those ideas. So some of it is getting off line, being with real relationships with people in real life. Am, but i also think that ultimately what you're talking about is how do we respond to em crueltyd vis-a-vis disagreement?"