Processing Grief and Maintaining Focus in Adversity

This chapter explores the emotional challenges soldiers face after experiencing combat fatalities, emphasizing the need for coping strategies in organizational environments. It also shares a personal account of loss while introducing a sponsor, Helix Sleep, which offers personalized sleep solutions.

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Episode notes

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

The episode features segments from episode #86 "General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness" and #611 "Liv Boeree, Poker and Life — Core Strategies, Turning $500 into $1.7M, Cage Dancing, Game Theory, and Metaphysical Curiosities"

Please enjoy!

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Timestamps:

[00:00] Start

[05:57] Notes about this supercombo format.

[07:01] Enter General Stanley McChrystal.

[07:24] One meal a day.

[08:52] Daily exercise routines and their importance.

[14:04] The book most gifted.

[15:15] A major course correction at West Point.

[19:33] Vetting, selecting, and educating candidates for combat.

[21:41] "No-win" leadership roleplaying.