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16min chapter
Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
The Rich Roll Podcast
Effects of Plant-Based Diet on Athletic Performance in Recreational Athletes
This chapter explores a study conducted on recreational athletes to evaluate the impact of a plant-based diet with plant meat substitutes versus an omnivorous diet on running and strength training performance. They discuss the challenges of studying varsity athletes and the limitations of the study involving 22 participants over four weeks. Additionally, they delve into the possibilities of conducting a plant-based versus carnivore study and highlight the importance of longer durations and larger sample sizes in assessing the metabolic changes and feasibility of long-term dietary adherence.
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